There are those who, upon first exposures to Tibetan Buddhism, get the sense that it’s “not for me” . . . a mismatch of sorts . . . too exotic, too complex, etc.
But unfamiliar doesn’t necessarily mean ineffective.
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The Dharma contains insightful perspectives and skillful practices that work with/for various sorts of personalities and needs.
It suits people who are devotional or intellectual, meditation-focused, curious or scholarly . . . complex or simple.
Our lineage teachers advise that we find the entrance-point that suits us and stay with where that leads.
There are extraordinary depths of psychological understanding(s) within Tibetan Buddhism; just as in a supermarket, we buy what we need when we need it, and leave the rest on the shelves for others, or perhaps for ourselves in the days to come.
~If this resonates, neither grief or a broken heart, or fear, precludes you from participating.